Changing Seasons: Ayurveda, Women’s Health, Menopause & Food as Medicine
A podcast exploring women’s health through the wisdom of Ayurveda and Chinese medicine, with empowering conversations on menopause, natural healing, and food as medicine to support every stage of life.
Hosted by Jody Vassallo, Ayurvedic guide, intuitive cook, and founder of ‘Gather’.
Each episode is an invitation to slow down, listen in, and reconnect with the wisdom of your body and the cycles of nature.
Through the lens of traditional medicine and lived experience, we dive into the big topics: perimenopause, menopause, fertility, gut health, grief and loss, surrogacy, Ayurveda, and food as medicine.
This is a space for real conversations, tender truths, and practical ways to nourish yourself no matter what season you're in.
Changing Seasons: Ayurveda, Women’s Health, Menopause & Food as Medicine
67 - Dinacharya: The Daily Routine That Can Reduce Inflammation with Dr Bhaswati Bhattacharya.
Dr Bhaswati Bhattacharya joins us on Changing Seasons podcast to discuss the power of Dinacharya, a daily Ayurvedic practice that she discovered could help treat inflammation, thyroid conditions, gut issues and auto- immune diseases.
Bhaswati talks about how she works with her patients to establish daily routines that not only increase ojas but also improve self-esteem.
We discuss her favourite Ayurvedic herbs, which include vijaya (cannabis), haritaki, Shativari, and Bhaswati describes how to use them.
I learnt so much from this conversation and hope you will too.
Where to find Dr Bhattacharya:
Website:
Facebook:
https://www.facebook.com/drbhaswati
Instagram:
https://www.instagram.com/drdrbhaswati/
LinkedIn:
https://www.linkedin.com/in/drbhaswati/
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Connect:
Website • https://www.jodyvassallo.com/
Gather • https://www.jodyvassallo.com/gather
Instagram • https://instagram.com/jodyvassallobeautifulfood
Newsletter • https://jodyvassallo.substack.com/
Contact • https://www.jodyvassallo.com/contact
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Leave a review on Apple • https://podcasts.apple.com/au/podcast/changing-seasons-podcast/id1757970211
Credits:
Host: Jody Vassallo
Production: Sovereign Creator • https://sovereigncreator.io
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