In this episode Jody talks with Kim Vopini, Vagina Coach, about all things pelvic floor. We discuss prolapse, incontinence, urgency and hormones. Kim shares her personal experience with prolapse and Jody reveals her own journey and how strength...

Edwina Peden guides women through perimenopause using the wisdom of Ayurveda. As a perimenopausal women herself Edwina has learnt to honour rest. Edwina notices how her mood, energy and interactions with her two young boys is impacted if she do...

Jane McCann is a total inspiration for any aging woman. She has embraced this stage of life with vigour and has no fear around speaking up about the lack of options available to perimenopausal women who have a history of cancer or cancer in the...

Lucy Slater is a Somatic psychotherapist who helped people come home to their bodies and feel their emotions. Jody talks to Lucy about how important it is for women on their perimenopausal women to acknowledge and feel their feelings and what h...

Today Jody speaks with Gen X model, writer and yoga teacher Kate Bell about her experience working in the modelling as a perimenopausal woman and what it was like being the oldest woman in the room. We discuss how Kate tendency to ...