Changing Seasons: Ayurveda, Women’s Health, Menopause & Food as Medicine
A podcast exploring women’s health through the wisdom of Ayurveda and Chinese medicine, with empowering conversations on menopause, natural healing, and food as medicine to support every stage of life.
Hosted by Jody Vassallo, Ayurvedic guide, intuitive cook, and founder of ‘Gather’.
Each episode is an invitation to slow down, listen in, and reconnect with the wisdom of your body and the cycles of nature.
Through the lens of traditional medicine and lived experience, we dive into the big topics: perimenopause, menopause, fertility, gut health, grief and loss, surrogacy, Ayurveda, and food as medicine.
This is a space for real conversations, tender truths, and practical ways to nourish yourself no matter what season you're in.
Changing Seasons: Ayurveda, Women’s Health, Menopause & Food as Medicine
55 - Jody Vassallo: How Is Your Sleep?
Today Jody takes a close look at sleep through the lens of Ayurveda. Sleep or nidra is an integral part of your health and there are many factors that influence the quality and quantity of your sleep. The different doshas can all experience their own issues with sleep and as we age sleep can become more disturbed.
Jody discusses how what you eat before bed, the time you go to sleep, the pjs you wear, the sheets you tuck into and the room you sleep in can impact the quality of your sleep.
Perimenopause can play havoc on ones sleep and Jody talks about simple remedies to deal with hot flushes and night sweats, waking early morning and not being able to get back to sleep and waking up feeling heavy and sluggish.
A great episode for anyone struggling with sleep.
Work With Jody
Book a one on one Ayurvedic Consultation with Jody
https://www.jodyvassallo.com/ayurveda
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Website • https://www.jodyvassallo.com/
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Contact • https://www.jodyvassallo.com/contact
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Credits:
Host: Jody Vassallo
Production: Sovereign Creator • https://sovereigncreator.io
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