Changing Seasons Podcast
Changing Seasons is a podcast that gently explores the transitions we move through in life from fertility to menopause, surrogacy to grief, and the many shifts in between. Hosted by Jody Vassallo, Ayurvedic guide, intuitive cook, and founder of ‘Gather’. Each episode is an invitation to slow down, listen in, and reconnect with the wisdom of your body and the cycles of nature.
Through the lens of traditional medicine and lived experience, we dive into the big topics: perimenopause, menopause, fertility, gut health, grief and loss, surrogacy, Ayurveda, and food as medicine.
This is a space for real conversations, tender truths, and practical ways to nourish yourself no matter what season you're in.
Changing Seasons Podcast
43 - How the Changing Seasons Impact Us with Jody Vassallo.
In today's episode Jody explores how the changing seasons of the year impact each of the different Doshas.
Ayurveda says that we need to protect our bodies around the junctions of the seasons and we discuss how Vata types need to take extra care in the transition from Summer to Autumn. Kapha from Winter into Spring and pitta from Spring into Summer.
Jody then discusses the different seasons of life - Kapha 0-18yrs, Pitta 18-45 yrs and Kapha 45-death and speaks about how each of these life seasons impacts the constitutions.