Changing Seasons Podcast
A podcast that explores the changing seasons of our life through a traditional medicine and lived experience lens. The first season of ten episodes focuses on Perimenopause and Menopause phase of life.
Changing Seasons Podcast
16 - Grey area drinking and how it can slowly unravel your life with Sarah Rusbatch
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Season 2
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Episode 16
Sarah Rusbatch is the author of the best-selling book “Beyond Booze”. She is a Grey Area Drinking Coach, menopause coach and key note speaker who shares about her journey to sobriety.
In todays conversation we discuss the following:
- What is Grey Area drinking?
- When do we know we have a problem with alcohol and how to stop.
- The impact grey area drinking is having on your mental health
- The impact alcohol is having on the health of perimenopausal and menopausal women and the risk associated with continued high level consumption of alcohol.
- Sarah reveals that a daughter is 7 times more likely to become a high level drinking if she has grown up watching her mother abuse alcohol.
- The benefits of stopping and how her life has continued to improve since she made the decision to live a sober life.
Sarah runs a 30 day alcohol free program and works with women all over the world to help them lead happy, empowered sober lives
Website:
https://sarahrusbatch.com/
Instagram:
@sarahrusbatch