Changing Seasons: Ayurveda, Women’s Health, Menopause & Food as Medicine
A podcast exploring women’s health through the wisdom of Ayurveda and Chinese medicine, with empowering conversations on menopause, natural healing, and food as medicine to support every stage of life.
Hosted by Jody Vassallo, Ayurvedic guide, intuitive cook, and founder of ‘Gather’.
Each episode is an invitation to slow down, listen in, and reconnect with the wisdom of your body and the cycles of nature.
Through the lens of traditional medicine and lived experience, we dive into the big topics: perimenopause, menopause, fertility, gut health, grief and loss, surrogacy, Ayurveda, and food as medicine.
This is a space for real conversations, tender truths, and practical ways to nourish yourself no matter what season you're in.
Changing Seasons: Ayurveda, Women’s Health, Menopause & Food as Medicine
16 - Grey area drinking and how it can slowly unravel your life with Sarah Rusbatch
Sarah Rusbatch is the author of the best-selling book “Beyond Booze”. She is a Grey Area Drinking Coach, menopause coach and key note speaker who shares about her journey to sobriety.
In todays conversation we discuss the following:
- What is Grey Area drinking?
- When do we know we have a problem with alcohol and how to stop.
- The impact grey area drinking is having on your mental health
- The impact alcohol is having on the health of perimenopausal and menopausal women and the risk associated with continued high level consumption of alcohol.
- Sarah reveals that a daughter is 7 times more likely to become a high level drinking if she has grown up watching her mother abuse alcohol.
- The benefits of stopping and how her life has continued to improve since she made the decision to live a sober life.
Sarah runs a 30 day alcohol free program and works with women all over the world to help them lead happy, empowered sober lives
Website:
https://sarahrusbatch.com/
Instagram:
@sarahrusbatch
Connect:
Website • https://www.jodyvassallo.com/
Gather • https://www.jodyvassallo.com/gather
Instagram • https://instagram.com/jodyvassallobeautifulfood
Newsletter • https://jodyvassallo.substack.com/
Contact • https://www.jodyvassallo.com/contact
Support the Show:
Leave a review on Apple • https://podcasts.apple.com/au/podcast/changing-seasons-podcast/id1757970211
Credits:
Host: Jody Vassallo
Production: Sovereign Creator • https://sovereigncreator.io
© Changing Seasons. All rights reserved.