Changing Seasons: Ayurveda, Women’s Health, Menopause & Food as Medicine
A podcast exploring women’s health through the wisdom of Ayurveda and Chinese medicine, with empowering conversations on menopause, natural healing, and food as medicine to support every stage of life.
Hosted by Jody Vassallo, Ayurvedic guide, intuitive cook, and founder of ‘Gather’.
Each episode is an invitation to slow down, listen in, and reconnect with the wisdom of your body and the cycles of nature.
Through the lens of traditional medicine and lived experience, we dive into the big topics: perimenopause, menopause, fertility, gut health, grief and loss, surrogacy, Ayurveda, and food as medicine.
This is a space for real conversations, tender truths, and practical ways to nourish yourself no matter what season you're in.
Changing Seasons: Ayurveda, Women’s Health, Menopause & Food as Medicine
6 - Invisibility And Aging And Why 40 Is Not The New 30 with Jane Tara.
Today Jody talks to Jane Tara author of Tilda is Visible, a comedic novel about Tilda who is diagnosed with invisibility in her mid forties.
Jody and Jane speak in depth about:
- Aging and invisibility
- How meditation can help in the perimenopausal phase of life
- The importance of good friends
- Her Medusa perimenopausal phase and what she learnt from it
- The importance of doing what you love later in life
- Perfectionism and how it will bring us to our knees
Jane Tara has published over 100 children’s books, several plays and five novels. She is a daily meditator, a sucker for a rescue mutt and mother to her two beautiful sons.
Connect:
Website • https://www.jodyvassallo.com/
Gather • https://www.jodyvassallo.com/gather
Instagram • https://instagram.com/jodyvassallobeautifulfood
Newsletter • https://jodyvassallo.substack.com/
Contact • https://www.jodyvassallo.com/contact
Support the Show:
Leave a review on Apple • https://podcasts.apple.com/au/podcast/changing-seasons-podcast/id1757970211
Credits:
Host: Jody Vassallo
Production: Sovereign Creator • https://sovereigncreator.io
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