Changing Seasons Podcast
A podcast that explores the changing seasons of our life through a traditional medicine and lived experience lens. The first season of ten episodes focuses on Perimenopause and Menopause phase of life.
Podcasting since 2024 • 15 episodes
Changing Seasons Podcast
Latest Episodes
15 - Nourishing oneself throughout perimenopause with Dr Lauren Tober
Dr Lauren Tober is a clinical psychologist, yoga teacher, educator and author. Her new book Mental Health Aware yoga is a must have for any yoga teacher.In today’s episode here are some of the questions we have covered:You ar...
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Season 2
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Episode 15
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57:24
14 - How to maintain health and balance with Brad Hay.
Today Jody speaks with Brad Hay. Brad is an Ayurvedic & Tantra Teacher, father and builder. We talk about how Brad manages the stresses of young children, a mortgage and a busy life using Ayurvedic wisdom. Jody and Brad discuss ...
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Season 2
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Episode 14
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1:07:35
13 - Ayurveda & achieving good gut health in perimenopause with Kate O’Donnell
Today Jody speaks to Kate O’Donnell Ayurvedic Educator and Author about the importance of good gut health as we enter perimenopause. Kate encourages us to include good fats in our diet to avoid dryness that naturally occurs in our body as we ag...
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Season 2
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Episode 13
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42:46
12 - Ayurveda teaches us that nature is regenerative & so are we because we are nature with Laura Plumb
Jody speaks to Laura Plumb, Ayurvedic practitioner and educator about the elder phase in which a woman becomes ready to pass on the chores to the next generation and we rest and consider what is their legacy and purpose.Laura stresses th...
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Season 2
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Episode 12
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58:54
11 - Meditation, mindfulness and perimenopause with Jacqui Lewis
Jacqui Lewis – The Broad Place In this conversation Jody talks to Jacqui Lewis, founder of The Broad Place, a successful international meditation school and retreat business. Jacqui describes her own journey through per...
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Season 2
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Episode 11
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1:12:03