Changing Seasons Podcast
A podcast that explores the changing seasons of our life through a traditional medicine and lived experience lens. The first season of ten episodes focuses on Perimenopause and Menopause phase of life.
Podcasting since 2024 • 31 episodes
Changing Seasons Podcast
Latest Episodes
31 - Making Ayurveda Accessible to Everyone with Gabriel Perera.
In todays conversation with Gabriel Perera Founder and CEO of Wellness brand Ora Health.Jody talks about her journey with the teachings of Ayurveda. She shares how in the first 5 years of practising Ayurveda she was quite rigid in her ap...
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Season 3
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Episode 31
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1:28:24
30 - Understanding the Root Cause of Menopausal Symptoms with Elyse Comerford.
Today Jody speaks with Integrative Nutritionist and GAPS Practitioner Elyse Comerford about how she works with women to help the understand the root causes of their menopausal symptomsElyse describes how exposure to harmful chemicals, li...
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Season 3
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Episode 30
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1:11:51
29 - How Our Bodies Respond To Perceived Threats with Dr Olivia Lesslar.
Today Jody speaks with Dr Olivia Lesslar about psychoneuroimmunology and how our brain communicates with the body when it perceives it is under threat. Olivia breaks down the 8 ancient survival threats and explains that we are now l...
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Season 3
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Episode 29
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1:15:13
28 - Menopause - The Long Game with Jody Vassallo.
Today Jody speaks about some of the current hot topics in the perimenopause and menopause arena. How much protein should we be eating and is eating 120g a day making you very Pitta - hot and smelly. Are you taking care of your bones and if you ...
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Season 3
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Episode 28
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1:02:31
27 - The Spiritual Nature of Perimenopause with Kris Gonzalez.
Today Jody chats with Kris Gonzalez about walking a conscious path through perimenopause. Kris is an acupuncturist and educator who spends most of her time these days bringing awareness to how to help women transition into perimenopause gently....
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Season 3
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Episode 27
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1:21:58