Changing Seasons: Ayurveda, Women’s Health, Menopause & Food as Medicine
A podcast exploring women’s health through the wisdom of Ayurveda and Chinese medicine, with empowering conversations on menopause, natural healing, and food as medicine to support every stage of life.
Hosted by Jody Vassallo, Ayurvedic guide, intuitive cook, and founder of ‘Gather’.
Each episode is an invitation to slow down, listen in, and reconnect with the wisdom of your body and the cycles of nature.
Through the lens of traditional medicine and lived experience, we dive into the big topics: perimenopause, menopause, fertility, gut health, grief and loss, surrogacy, Ayurveda, and food as medicine.
This is a space for real conversations, tender truths, and practical ways to nourish yourself no matter what season you're in.
Changing Seasons: Ayurveda, Women’s Health, Menopause & Food as Medicine
51 - Jody Vassallo: Understanding Your Body in Perimenopause.
In today's episode Jody touches on the common physical and emotional symptoms she sees in Perimenopause from an Ayurvedic perspective.
Weight gain, anxiety, hot flashes, anger, forgetfulness, waking up between 1-3am are all ways that our bodies are trying to communicate with us to stay something is not right, something is out of balance, something needs to change and it is up to us whether we choose to listen or medicate the messages.
If you are looking for help navigating your way through perimenopause book an Ayurvedic session with Jody to find out how to better understand the body your are living in.
Connect:
Website • https://www.jodyvassallo.com/
Gather • https://www.jodyvassallo.com/gather
Instagram • https://instagram.com/jodyvassallobeautifulfood
Newsletter • https://jodyvassallo.substack.com/
Contact • https://www.jodyvassallo.com/contact
Support the Show:
Leave a review on Apple • https://podcasts.apple.com/au/podcast/changing-seasons-podcast/id1757970211
Credits:
Host: Jody Vassallo
Production: Sovereign Creator • https://sovereigncreator.io
© Changing Seasons. All rights reserved.