Changing Seasons: Ayurveda, Women’s Health, Menopause & Food as Medicine
A podcast exploring women’s health through the wisdom of Ayurveda and Chinese medicine, with empowering conversations on menopause, natural healing, and food as medicine to support every stage of life.
Hosted by Jody Vassallo, Ayurvedic guide, intuitive cook, and founder of ‘Gather’.
Each episode is an invitation to slow down, listen in, and reconnect with the wisdom of your body and the cycles of nature.
Through the lens of traditional medicine and lived experience, we dive into the big topics: perimenopause, menopause, fertility, gut health, grief and loss, surrogacy, Ayurveda, and food as medicine.
This is a space for real conversations, tender truths, and practical ways to nourish yourself no matter what season you're in.
Changing Seasons: Ayurveda, Women’s Health, Menopause & Food as Medicine
31 - Making Ayurveda Accessible to Everyone with Gabriel Perera.
In todays conversation with Gabriel Perera Founder and CEO of Wellness brand Ora Health.
Jody talks about her journey with the teachings of Ayurveda. She shares how in the first 5 years of practising Ayurveda she was quite rigid in her approach, then overtime her approach has softened.
Jody and Gabriel discuss practitioner guilt that comes from feeling one has to always be healthy unless they have a sense of failing in the wellness world.
We cover dinacharya (a daily routine) and how to follow a schedule that suits you and is sustainable.
This is a wonderful conversation that covers plenty of ground about making Ayurveda accessible to the modern world.
Website:
Instagram:
https://www.instagram.com/orahealthau/
Connect:
Website • https://www.jodyvassallo.com/
Gather • https://www.jodyvassallo.com/gather
Instagram • https://instagram.com/jodyvassallobeautifulfood
Newsletter • https://jodyvassallo.substack.com/
Contact • https://www.jodyvassallo.com/contact
Support the Show:
Leave a review on Apple • https://podcasts.apple.com/au/podcast/changing-seasons-podcast/id1757970211
Credits:
Host: Jody Vassallo
Production: Sovereign Creator • https://sovereigncreator.io
© Changing Seasons. All rights reserved.