Changing Seasons Podcast
A podcast that explores the changing seasons of our life through a traditional medicine and lived experience lens. The first season of ten episodes focuses on Perimenopause and Menopause phase of life.
Changing Seasons Podcast
31 - Making Ayurveda Accessible to Everyone with Gabriel Perera.
In todays conversation with Gabriel Perera Founder and CEO of Wellness brand Ora Health.
Jody talks about her journey with the teachings of Ayurveda. She shares how in the first 5 years of practising Ayurveda she was quite rigid in her approach, then overtime her approach has softened.
Jody and Gabriel discuss practitioner guilt that comes from feeling one has to always be healthy unless they have a sense of failing in the wellness world.
We cover dinacharya (a daily routine) and how to follow a schedule that suits you and is sustainable.
This is a wonderful conversation that covers plenty of ground about making Ayurveda accessible to the modern world.
Website:
Instagram:
https://www.instagram.com/orahealthau/
✨ Gather: A Seasonal Membership for Women in Menopause ✨
Join Gather, a supportive online space for women navigating menopause, peri, and post-menopause. Connect through live calls, expert masterclasses, and curated seasonal resources designed to nourish and empower.
🌿 Learn more & join: jodyvassallo.com/gather
📩 Questions? Email Jody: hello@jodyvassallo.com