Changing Seasons Podcast
Changing Seasons is a podcast that gently explores the transitions we move through in life from fertility to menopause, surrogacy to grief, and the many shifts in between. Hosted by Jody Vassallo, Ayurvedic guide, intuitive cook, and founder of ‘Gather’. Each episode is an invitation to slow down, listen in, and reconnect with the wisdom of your body and the cycles of nature.
Through the lens of traditional medicine and lived experience, we dive into the big topics: perimenopause, menopause, fertility, gut health, grief and loss, surrogacy, Ayurveda, and food as medicine.
This is a space for real conversations, tender truths, and practical ways to nourish yourself no matter what season you're in.
Changing Seasons Podcast
26 - The Importance of Healing Deep Core Wounding with Lisa Darveniza.
Lisa Darveniza is a counsellor, psychotherapist. Growth work teacher and group facilitator and the founder of Awareness Work.
She joins Jody today to talk about the importance of healing the core wounding we experience in childhood. Lisa has developed a 6 month program that guides participants through the steps of rediscovering their authentic self.
We discuss the positive impact work in a group setting can have on growth and healing as it allows people to see there are not broken or different.
After having made this subject her life’s work Lisa believes that people need to be taught how to understand their emotions and be confident enough to feel their emotions instead of avoiding them. Healing takes time and commitment is what she has found so her work now is focused on working with group over a 6 month period which she has found to be totally transformative giving results it would have taken her 4 years to witness in one on one practice.
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✨ Gather: A Seasonal Membership for Women in Menopause ✨
Join Gather, a supportive online space for women navigating menopause, peri, and post-menopause. Connect through live calls, expert masterclasses, and curated seasonal resources designed to nourish and empower.
🌿 Learn more & join: jodyvassallo.com/gather
📩 Questions? Email Jody: hello@jodyvassallo.com