Changing Seasons Podcast
A podcast that explores the changing seasons of our life through a traditional medicine and lived experience lens. The first season of ten episodes focuses on Perimenopause and Menopause phase of life.
Changing Seasons Podcast
24 - How Your Adrenals Manage Cortisol & Estrogen with Catie Gett
In this episode Catie talks about her personal perimenopause journey.
As a naturopath entering this phase of life in burnout meant she was acutely aware that had to closely manage her health, especially her adrenals. She became vigilant about avoiding cortisol spikes and started making big changes to her life.
Catie reveals how she decided to give HRT a go for 3 months after being exhausted and at her wits end after expeiencing a period that had lasted 3 weeks.
This is a must listen episode .
Online Course: Perimenopause Decoded
https://thestaplestore.com.au/pages/perimenopause-survival-guide
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Books:
Notes to my Daughter
Notes to my Son
✨ Gather: A Seasonal Membership for Women in Menopause ✨
Join Gather, a supportive online space for women navigating menopause, peri, and post-menopause. Connect through live calls, expert masterclasses, and curated seasonal resources designed to nourish and empower.
🌿 Learn more & join: jodyvassallo.com/gather
📩 Questions? Email Jody: hello@jodyvassallo.com