Changing Seasons: Ayurveda, Women’s Health, Menopause & Food as Medicine
A podcast exploring women’s health through the wisdom of Ayurveda and Chinese medicine, with empowering conversations on menopause, natural healing, and food as medicine to support every stage of life.
Hosted by Jody Vassallo, Ayurvedic guide, intuitive cook, and founder of ‘Gather’.
Each episode is an invitation to slow down, listen in, and reconnect with the wisdom of your body and the cycles of nature.
Through the lens of traditional medicine and lived experience, we dive into the big topics: perimenopause, menopause, fertility, gut health, grief and loss, surrogacy, Ayurveda, and food as medicine.
This is a space for real conversations, tender truths, and practical ways to nourish yourself no matter what season you're in.
Changing Seasons: Ayurveda, Women’s Health, Menopause & Food as Medicine
23 - The magic of fasting the heart and mind with Tahnee Taylor
In todays episode Jody speaks with Tahnee Taylor. Tahnee is a Taoist energetic teacher, yin yoga teacher, mother to 3 beautiful babes and owner of Superfeast with her husband Mason.
Jody and Tahnee talk about traditional approaches to menopause and how menopause is considered to be the autumn of a woman’s life in Chinese medicine.
Tahnee explains the principles of Wu Wei the Taoist concept of non-doing and meeting things as they are instead of where you would like them to be.
We discuss how menopause is a time where a woman is required to let go of preconceived ideas about how her life and body should look and surrender to the yin phase of deep mystery.
There is so much gold in this episode we cover a lot of ground and question many of the current recommendations around what women should be doing in this stage of life.
Links:
Instagram:
@tahneeyoga
Enrol in Tahnee’s Taoist Energetics course starting mid Feb 2025:
https://tahnee-yoga.heymarvelous.com/?via=jody
Connect:
Website • https://www.jodyvassallo.com/
Gather • https://www.jodyvassallo.com/gather
Instagram • https://instagram.com/jodyvassallobeautifulfood
Newsletter • https://jodyvassallo.substack.com/
Contact • https://www.jodyvassallo.com/contact
Support the Show:
Leave a review on Apple • https://podcasts.apple.com/au/podcast/changing-seasons-podcast/id1757970211
Credits:
Host: Jody Vassallo
Production: Sovereign Creator • https://sovereigncreator.io
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