Changing Seasons Podcast
Changing Seasons is a podcast that gently explores the transitions we move through in life from fertility to menopause, surrogacy to grief, and the many shifts in between. Hosted by Jody Vassallo, Ayurvedic guide, intuitive cook, and founder of ‘Gather’. Each episode is an invitation to slow down, listen in, and reconnect with the wisdom of your body and the cycles of nature.
Through the lens of traditional medicine and lived experience, we dive into the big topics: perimenopause, menopause, fertility, gut health, grief and loss, surrogacy, Ayurveda, and food as medicine.
This is a space for real conversations, tender truths, and practical ways to nourish yourself no matter what season you're in.
Changing Seasons Podcast
21 - The Pelvic Floor - what all women need to know with Kim Vopini
In this episode Jody talks with Kim Vopini, Vagina Coach, about all things pelvic floor. We discuss prolapse, incontinence, urgency and hormones. Kim shares her personal experience with prolapse and Jody reveals her own journey and how strengthening the pelvic floor may not be a good thing and why.
This is an episode you won't want to miss. We cover so many topics including vaginal estrogen and the benefits women can experience from using it.
Instagram: vaginacoach
Website: https://www.vaginacoach.com/
✨ Gather: A Seasonal Membership for Women in Menopause ✨
Join Gather, a supportive online space for women navigating menopause, peri, and post-menopause. Connect through live calls, expert masterclasses, and curated seasonal resources designed to nourish and empower.
🌿 Learn more & join: jodyvassallo.com/gather
📩 Questions? Email Jody: hello@jodyvassallo.com