Changing Seasons Podcast
A podcast that explores the changing seasons of our life through a traditional medicine and lived experience lens. The first season of ten episodes focuses on Perimenopause and Menopause phase of life.
Changing Seasons Podcast
21 - The Pelvic Floor - what all women need to know with Kim Vopini
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Season 3
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Episode 21
In this episode Jody talks with Kim Vopini, Vagina Coach, about all things pelvic floor. We discuss prolapse, incontinence, urgency and hormones. Kim shares her personal experience with prolapse and Jody reveals her own journey and how strengthening the pelvic floor may not be a good thing and why.
This is an episode you won't want to miss. We cover so many topics including vaginal estrogen and the benefits women can experience from using it.
Instagram: vaginacoach
Website: https://www.vaginacoach.com/