Changing Seasons Podcast
A podcast that explores the changing seasons of our life through a traditional medicine and lived experience lens. The first season of ten episodes focuses on Perimenopause and Menopause phase of life.
Changing Seasons Podcast
18 - Trauma and how it can resurface during perimenopause with Lucy Slater
Lucy Slater is a Somatic psychotherapist who helped people come home to their bodies and feel their emotions. Jody talks to Lucy about how important it is for women on their perimenopausal women to acknowledge and feel their feelings and what happens if they discount their emotions in this season of life. Disturbances in sleep, digestion and fatigue are symptoms women can encounter if they are bypassing their feelings. We discuss how hormonal changes can impact our feelings and Lucy shares simple somatic practices women can do at home to release big emotions from their bodies.
Instagram: @seedpsychotherapy
Website: Seedpsychotherapy.com
✨ Gather: A Seasonal Membership for Women in Menopause ✨
Join Gather, a supportive online space for women navigating menopause, peri, and post-menopause. Connect through live calls, expert masterclasses, and curated seasonal resources designed to nourish and empower.
🌿 Learn more & join: jodyvassallo.com/gather
📩 Questions? Email Jody: hello@jodyvassallo.com