Changing Seasons Podcast
A podcast that explores the changing seasons of our life through a traditional medicine and lived experience lens. The first season of ten episodes focuses on Perimenopause and Menopause phase of life.
Changing Seasons Podcast
14 - How to maintain health and balance with Brad Hay.
Today Jody speaks with Brad Hay. Brad is an Ayurvedic & Tantra Teacher, father and builder. We talk about how Brad manages the stresses of young children, a mortgage and a busy life using Ayurvedic wisdom.
Jody and Brad discuss the different challenges the 3 Ayurvedic constitutions (doshas) come up against as they age and how knowing your weak points can help you avoid burn out.
Brad highlights the magic practice of Yoga Nidra and why he recommends that everyone introduce the practice into their days if they are feeling stretched and stressed.
Instagram:
@Bradhay_inner_revolution
Website:
www.bradhay.com