13 - Ayurveda & achieving good gut health in perimenopause with Kate O’Donnell

Today Jody speaks to Kate O’Donnell Ayurvedic Educator and Author about the importance of good gut health as we enter perimenopause. Kate encourages us to include good fats in our diet to avoid dryness that naturally occurs in our body as we age according to Ayurveda.

We discuss why leaving adequate time between our meals with aid digestion and how snacking can negatively impact some constitutions.

Kate beautifully describes the process of digestion and encourages us to learn to observe our own digestive system and begin to understand the changes that are occurring in our bodies as we enter menopause.

Instagram:
@kateodonnell.ayurveda

Website:
https://ayurvedicliving.institute/

Kates book - Everyday Ayurveda for Women’s Health

https://www.amazon.com.au/Everyday-Ayurveda-Womens-Health-Traditional/dp/1645471683/ref=asc_df_1645471683/?tag=googleshopdsk-22&linkCode=df0&hvadid=650071455551&hvpos=&hvnetw=g&hvrand=991732518705983031&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1000286&hvtargid=pla-2263767555060&psc=1&mcid=5a2de0257d6f3cb283e965a6d7546308