Changing Seasons Podcast
A podcast that explores the changing seasons of our life through a traditional medicine and lived experience lens. The first season of ten episodes focuses on Perimenopause and Menopause phase of life.
Changing Seasons Podcast
12 - Ayurveda teaches us that nature is regenerative & so are we because we are nature with Laura Plumb
Jody speaks to Laura Plumb, Ayurvedic practitioner and educator about the elder phase in which a woman becomes ready to pass on the chores to the next generation and we rest and consider what is their legacy and purpose.
Laura stresses the most fundamental thing a woman can do in their fifties is to find a way to believe in themselves and know their true value.
They discuss the importance of having your own relationship with the elements instead of reading and researching. Laura asks would you rather be an encyclopedia than a medicine woman.
Laura encourages us to welcome menopause as it prepares us for the next phase of life. She invites us to allow our feelings at this phase of life as we want to soften, not stiffen.
We talk about the importance of consuming the six tastes and how they impact our health and longevity.
https://food-alovestory.com/ayurveda-cooking-for-beginners-my-book/