Changing Seasons Podcast
A podcast that explores the changing seasons of our life through a traditional medicine and lived experience lens. The first season of ten episodes focuses on Perimenopause and Menopause phase of life.
Changing Seasons Podcast
10 - My perimenopause & postmenopause journey through an Ayurvedic lens with Jody Vassallo
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Jody Vassallo
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Season 1
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Episode 10
Jody Vassallo is an Ayurvedic Health Practitioner, cookbook author and yoga teacher.
She has written two cookbooks on Ayurveda.
Jody has been working in the women's health arena for many years and today she talks about her own journey through perimenopause to postmenopause through the lens of Ayurveda.
You can purchase Jody's Ayurvedic cookbook The Yogic Kitchen and find out more about the
yoga retreats for women and yin yoga teacher teacher trainings at
She has an upcoming Food & Yoga tour of Japan October 5-16, 2024.