Changing Seasons Podcast
A podcast that explores the changing seasons of our life through a traditional medicine and lived experience lens. The first season of ten episodes focuses on Perimenopause and Menopause phase of life.
Changing Seasons Podcast
8 - Can you create a sattvic life in perimenopause with 5 kids and a business? with Katie Rose
In this episode Katie Rose and I speak about the importance of living a Sattvic life and how modern life keeps us on this hamster wheel that is challenging to remove ourselves from.
We speak about Bhakti, what is and simple Bhakti practices we can incorporate into our lives
Katie reflects on being a mother of 5 and a business owner in her forties and how she manages it all with her less in more approach.
We speak about rajasic food and stimulants like coffee and alcohol and the price we can pay for choosing to keep them in our lives as we age.
Katie Rose is a women’s wellness mentor and educator with twenty five years of experience teaching yoga and Ayurveda.
Founder and host of the annual Bhakti Women Online Summit, Kate helps women go from feeling stuck and overwhelmed to living a life that is aligned with their highest values.
She lives in Sydney, Australia with her five children in a loud and busy household where her spiritual practices and prayerful connection to the Divine keep her steady.
Instagram:
@bhakti.rose
Website:
www.bhaktirose.com.au