Changing Seasons: Ayurveda, Women’s Health, Menopause & Food as Medicine
A podcast exploring women’s health through the wisdom of Ayurveda and Chinese medicine, with empowering conversations on menopause, natural healing, and food as medicine to support every stage of life.
Hosted by Jody Vassallo, Ayurvedic guide, intuitive cook, and founder of ‘Gather’.
Each episode is an invitation to slow down, listen in, and reconnect with the wisdom of your body and the cycles of nature.
Through the lens of traditional medicine and lived experience, we dive into the big topics: perimenopause, menopause, fertility, gut health, grief and loss, surrogacy, Ayurveda, and food as medicine.
This is a space for real conversations, tender truths, and practical ways to nourish yourself no matter what season you're in.
Changing Seasons: Ayurveda, Women’s Health, Menopause & Food as Medicine
5 - The Benefits Of Tonic Herbs & Medicinal Mushrooms with Mason Taylor
In 2011 Mason Taylors passion for health and his desire to access the world’s best supplements, herbs and medicinal mushrooms led to the creation of SuperFeast.
From humble beginnings in his mum’s garage SuperFeast has grown into Australia’s leading supplier of Di Dao (meaning they are grown in the right area and harvested at the appropriate time) tonic herbs and mushrooms.
In this episode Jody and Mason speak about:
- What led Mason to starting Superfeast mushrooms
- Di Dao practises and why Mason has chosen to use mushrooms grown and harvested by this method
- Medicinal mushrooms and tonic herbs suitable for perimenopause and menopause
- Jing and why it is important we cultivate our essential essence in later life
Article on Tonic Herbs and Menopause:
https://www.superfeast.com.au/blogs/articles/tonic-herbs-and-menopause
Instagram:
@superfeast
Website:
www.superfeast.com.au
Connect:
Website • https://www.jodyvassallo.com/
Gather • https://www.jodyvassallo.com/gather
Instagram • https://instagram.com/jodyvassallobeautifulfood
Newsletter • https://jodyvassallo.substack.com/
Contact • https://www.jodyvassallo.com/contact
Support the Show:
Leave a review on Apple • https://podcasts.apple.com/au/podcast/changing-seasons-podcast/id1757970211
Credits:
Host: Jody Vassallo
Production: Sovereign Creator • https://sovereigncreator.io
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